Reiki is a Japanese holistic healing technique that involves the channeling of universal life force energy to promote balance and harmony within the body, mind, and spirit. The word "Reiki" can be broken down into two Japanese words: "rei," meaning universal, and "ki," meaning life energy. The practice is based on the belief that when our life force energy is low, we are more susceptible to stress and illness. Reiki sessions aim to replenish and balance this energy, promoting physical, emotional, and spiritual well-being.

Reiki functions as a subtle and powerful energy healing technique. The practitioner's hands act as conduits for the universal life force energy that surrounds us. This energy is channeled into the recipient's body, gently interacting with their own energy field. By doing so, Reiki helps to dissolve energetic blockages, promoting a state of flow and balance.

We begin each session with a friendly discussion about what your goals are and any issues you would like to work through. Depending on the session you have chosen, I may send you some "homework" beforehand, sharing this information is entirely optional. The effectiveness of the experience is enriched by setting positive intentions or affirmations.​

Once comfortably settled on the Reiki table, you'll remain fully clothed. Depending on your goals, some sessions may begin with a special meditation.

Using both hands-on and hands-above techniques, whichever you are most comfortable with, I follow a precise Reiki movement sequence, addressing both your physical body and entire aura. Specific attention may be given to particular areas or organs if needed.

​The session is centered on cleansing, rejuvenating, and balancing your energy field. This promotes a smooth flow of energy, nourishing you on the physical, emotional, mental, and spiritual levels. I encourage sharing any thoughts or sensations you may have experienced at the session's end.

Reiki offers a myriad of benefits, both for the body and the mind. One of its primary advantages is stress reduction, as the gentle energy flow induces a state of deep relaxation. It can alleviate physical discomfort by addressing energy blockages and promoting better circulation. On an emotional level, Reiki can assist in releasing pent-up emotions, fostering a sense of clarity and emotional resilience.

Each person's experience is unique, individuals often report a range of sensations, from deep relaxation and rejuvenation to emotional releases or heightened awareness. It's beneficial to integrate self-care practices post-session. Hydration, rest, and reflective activities can enhance the effects of the session. Feel free to reach out if you have questions or reflections post-session.

Learning Reiki is open to everyone. This uncomplicated and gentle technique is designed for people of all ages. The training program is divided into different levels, each level building on the previous one to deepen your understanding and ability to harness and direct energy.

Reiki is often recommended for pregnant individuals as it is considered safe and gentle. It is believed to offer positive effects for both the mother and the baby, promoting relaxation, emotional well-being, and a sense of balance during the pregnancy journey.

Reiki is not tied to any specific religious belief. It is a spiritual practice that transcends religious boundaries. People from various faiths and belief systems can benefit from Reiki without any conflict with their personal beliefs.

Most of the time a person will feel relaxed and uplifted by a Reiki treatment. However, as a person’s vibration goes up, toxins that have been stored in the body will be released. When this happens, a person can get a headache or stomach ache or feel weak. This just means your body is cleansing as part of the post-treatment process. Make some room for self-care, drink plenty of water and honor the needs of your body!

Yes, remote or distant Reiki sessions are possible. Distant Reiki sessions can be as effective as in-person sessions as Reiki energy knows no limits, allowing practitioners to send healing energy to individuals who are not physically present. We'll agree on a time, have a brief conversation before the session, and then all you need to do is relax and allow the healing energies to flow through you. After the session, we'll connect to share our experiences.